"My 11-year-old has grown 3 inches in the past 6 months and seems hungry all the time. She's also more emotional and tired than usual. Is this normal, and how can I make sure she's getting what she needs during this rapid growth?"
"My 9-year-old has been increasingly anxious about school, friendships, and trying new things. She also seems more wound up after certain foods and crashes emotionally in the afternoons. Could what she's eating be making her anxiety worse?"
"My 8-year-old son was diagnosed with ADHD six months ago, and I'm overwhelmed by all the conflicting information about diet and ADHD. Some sources say to eliminate all sugar, others recommend expensive supplements, and my neighbor swears by a gluten-free diet. His medication is helping, but I want to do everything I can nutritionally to support his focus and behavior. What actually works, and what's just hype?"
"My 8-year-old has been getting to bed later because of homework and activities. Lately, he's been craving junk food constantly, refusing healthy meals, and seems hungry all the time even though he's eating more. Could his sleep schedule be affecting his eating?"
"My 6-year-old has been having stomach aches for months, but all the tests come back normal. Lately, she's been more anxious, has trouble sleeping, and her teacher says she's having difficulty concentrating at school. Could these issues be connected?"
"My 7-year-old can spend hours on his tablet without moving, barely drinking water, and refusing to eat meals. When screen time ends, he's cranky, has trouble sleeping, and seems to get sick more often. Is this normal, or should I be worried?"
"My 8-year-old plays soccer three times a week and seems exhausted all the time. She's also getting sick more often since she started playing competitively. Could her nutrition be the problem?"
"My child turns into a different person after eating sugar—hyperactive, then crashes completely. But sugar is everywhere! How do I manage this without making food the enemy?"
"Doctor, my child seems tired all the time and gets sick constantly. Could it be a vitamin deficiency?"
By Dr. Lisa Chen, RD - Pediatric Nutritionist Published: [Date] • 12 min read Also featuring insights from Dr. Rebecca Stone, Pediatric Feeding Specialist "My child only eats chicken nuggets, goldfish crackers, and fruit pouches. I'm worried they're not getting proper nutrition."
By Dr. Michael Chen, MD - Pediatric Immunologist Published: [Date] • 10 min read In collaboration with Dr. Lisa Chen, RD - Pediatric Nutritionist As a pediatric immunologist, the most common question I hear from parents is: "How can I boost my child's immune system?"
By Sarah Mitchell, Founder & Former Pediatric Nurse Published: [Date] • 7 min read Also featuring insights from Dr. Amanda Rodriguez, Child Development Specialist Every parent knows the morning struggle. You have the best intentions—vitamin time, healthy breakfast, peaceful goodbyes—but somehow it always turns into chaos, negotiations, and everyone leaving the house stressed.
