New Year, Healthy Habits: Sustainable Changes for Families Saturday, August 16, 2025
"Every January, I make resolutions about eating healthier as a family, but by March we're back to our old patterns. The kids resist the changes, I get overwhelmed trying to overhaul everything at once, and our busy schedule derails our good intentions. This year, I want to make changes that actually stick and help my whole family develop better habits. How can I set realistic goals that involve the kids and create lasting positive changes?"