Teen Nutrition: Navigating Independence and Growing Needs Saturday, August 16, 2025
"My 14-year-old daughter seems to live on snacks and refuses most of the healthy meals I prepare. She's constantly hungry but also worried about her weight as her body changes. She wants independence but still makes impulsive food choices. Between her busy schedule, social pressures, and my own worries about her nutrition during this critical growth period, I feel like I'm failing her. How do I support her health without creating more conflict?"